Hello everybody, welcome to our recipe site, if you’re looking for Tuna in a Balsamic Glaze recipe, look no further! We provide you only the perfect Tuna in a Balsamic Glaze recipe here. We also have wide variety of recipes to try.

Tuna in a Balsamic Glaze

Before you jump to Tuna in a Balsamic Glaze recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna in a balsamic glaze recipe. You can have tuna in a balsamic glaze using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tuna in a Balsamic Glaze:
  1. Take 4 tbsp Balsamic vinegar
  2. You need 1⁄2 tsp Brown Sugar
  3. Take 6 Cherry tomatoes
  4. You need 1⁄2 tsp Dried Chopped Chilli Flakes
  5. You need 1 clove Garlic (chopped)
  6. You need 1 tbsp Olive oil
  7. Prepare 1 pinch Salt & Pepper
  8. Get 2 Tuna Steaks
Steps to make Tuna in a Balsamic Glaze:
  1. Marinade the tuna steaks in garlic, balsamic vinegar and brown sugar for 30 minutes.
  2. Remove the tuna from the marinade. Dry with kitchen towel.
  3. Heat the olive oil in a large heavy base frying pan. Fry tuna steaks 3 minutes on each side.
  4. Add in the cherry tomatoes and sizzle for 2 minutes. Add in the basil leaves and the crushed pepper flakes.
  5. Add in the marinade and sizzle into a thick syrupy glaze. Season with salt and pepper. Serve hot.

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Here's my take on a quick and easy tuna tartare recipe. This is a perfect preparation to use the "taste-as-you-go" philosophy. A drizzle of balsamic glaze — I like Blaze.

If you find this Tuna in a Balsamic Glaze recipe useful please share it to your friends or family, thank you and good luck.