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Honey Soy Tuna

Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that can supply you with the potassium you’ll need is broccoli. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those who want to start living a much healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to honey soy tuna recipe. You can cook honey soy tuna using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Honey Soy Tuna:
  1. Get 2 tuna steaks
  2. Provide 3 tablespoon olive oil
  3. Prepare 2 tablespoon honey
  4. Prepare 2 tablespoon soy sauce
  5. Get Salt
  6. Use Pepper
  7. Prepare 2 large potatoes
  8. You need Spoonful butter
  9. Provide Dash milk
  10. Use Pack asparagus
  11. You need Olive oil
  12. Use 2 garlic cloves
Instructions to make Honey Soy Tuna:
  1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper
  2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes
  3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)
  4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes
  5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash
  6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once

Marinate anywhere from a half hour to overnight.

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