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Tuna steak pasta with creamy pesto sauce

Before you jump to Tuna steak pasta with creamy pesto sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you become better. And now you know green tea can help raise your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna steak pasta with creamy pesto sauce recipe. You can have tuna steak pasta with creamy pesto sauce using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Tuna steak pasta with creamy pesto sauce:
  1. Use 2-4 tuna steaks
  2. Take 250 g pappardelle (or tagliatelle) pasta
  3. Take 200 ml cooking cream
  4. Get 1⁄4 cup pine nuts, plus some extra for serving
  5. You need 1 cup fresh basil
  6. Provide 3 tbsp olive oil
  7. Use 1 cup parmesan cheese (finely grated)
  8. Take 3 garlic cloves
  9. Use Juice of 1 lime
  10. Get 1 tbsp cornflour (for thickening the sauce)
  11. Use to taste Salt and pepper
Instructions to make Tuna steak pasta with creamy pesto sauce:
  1. In a blender add the cooking cream, 2 tbsp of olive oil, pine nuts, basil, parmesan, crushed garlic cloves and lime juice. Blend on a medium speed until smooth.
  2. Heat the sauce in a pan with the cornflour over a medium heat, until slightly thicker. Stir consistently to avoid any lumps forming. (For best results make the night before and store in the fridge).
  3. Next boil water with salt and add the pasta. Cook for around 4 minutes.
  4. Heat the rest of the oil in a frying pan on a high heat.
  5. Season the tunas steaks with pepper on both sides.
  6. Once the pan is hot add the steaks and turn the heat down to a medium temperature.
  7. Cooked the tuna steaks for 1-2 minutes on each side depending on their thickness and how well you would like them cooked. You can watch the sides of the steak turn white to see how far they have cooked. Becareful not to dry the steak out, they can easily become dry.
  8. Now roast the extra pine nuts in the pan for a couple of minutes until browned.
  9. Serve the steaks over the pasta and heated sauce. Sprinkle the pine nuts on top and garnish with fresh basil.
  10. Season with salt and pepper to taste.

Tuna steak pasta with pesto and cheesy red pepper sauce Everything else is raw, except the tuna steak slightly seared. This is a quick and easy recipe packed with flavor. I try to make a slightly fancier meal for us at least once a week, set the table especially nice and light candles. It's a good way for couples like us with a small baby to enjoy a romantic dinner together. Wash and pat dry the tuna steaks.

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