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Spicy Skipjack Tuna Spring Rolls

Before you jump to Spicy Skipjack Tuna Spring Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to spicy skipjack tuna spring rolls recipe. To cook spicy skipjack tuna spring rolls you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Spicy Skipjack Tuna Spring Rolls:
  1. Use 3 sheets Spring roll wrappers (rice paper), reconstituted in water
  2. Provide 100 grams Seared skipjack tuna
  3. You need 1⁄2 Sweet onion
  4. Get 1 Cucumber
  5. Prepare 2 to 3 branches Green onion
  6. Take 1 White sesame seeds
  7. Take 1 clove Grated garlic
  8. Get 1 piece ☆Grated ginger
  9. Provide 1 tsp ☆Soy sauce
  10. Use 1 tsp ☆Sesame oil
  11. Take 1⁄6 of a teaspoon ☆Doubanjiang
  12. Take Sauce
  13. You need 1 tbsp Soy sauce
  14. Provide 1 tsp Vinegar
  15. You need 1 tsp Sesame oil
Instructions to make Spicy Skipjack Tuna Spring Rolls:
  1. Slice the skipjack tuna into 5 x 1 cm pieces.
  2. Mixed the ☆ ingredients together, add in the tuna pieces, and mix well. Rub in the seasonings, and let sit for 10 minutes.
  3. Cut the onions thinly, and soak in a bowl of water. Drain well.
  4. Cut the cucumber finely into long and thin pieces, about 4 cm.
  5. Cut the onion finely. Mix the ingredients for the sauce together.
  6. Soak the rice paper in water, and place on a cutting board. Put 1⁄3 of the fish, onion, and cucumber in the center.
  7. Wrap tightly into rolls, by folding over the the stuffing, folding over the left and right side of the wrapper and roll. Prepare 3 rolls in the same way.
  8. Cut into 3 or 4 pieces. Position several on a plate with their cross-sections facing up.
  9. Mix sesame and green onion together, sprinkle on top, and voilà!

Combine cornstarch and water in a bowl. Using a pastry brush, brush perimeter of spring roll with mixture. Overall rating: Second - second for taste and second equal for nutrition. To be totally fair, we would have preferred to have the tuna in chunks (as with the other varieties) but this was the only variety in brine on the shelves at the time of purchase. What gives the spicy tuna roll its kick is the spicy mayo sauce.

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