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My Griied CitrusTuna Steaks with Avocado & Spinach 😘

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Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to my griied citrustuna steaks with avocado & spinach 😘 recipe. To make my griied citrustuna steaks with avocado & spinach 😘 you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make My Griied CitrusTuna Steaks with Avocado & Spinach 😘:
  1. Use 2 Tuna Steaks…….
  2. Use 1 pinch salt and pepper
  3. Use 3 tbls virgin olive oil divided
  4. Get Marinade…………
  5. Get 2 tbls Soy sauce
  6. Take 1 tsp minced Ginger
  7. Provide 2 Cloves Garlic minced
  8. Prepare 1⁄2 Cup chopped Corriander
  9. Use Juice of 1 lime and the zest
  10. You need 1 tsp Sugar
  11. Get 1⁄2 Avocado thinly sliced
  12. Get 4 Cups Spinach
Steps to make My Griied CitrusTuna Steaks with Avocado & Spinach 😘:
  1. Season both sides of the tuna steaks.in a bowl whisk together the oil, soy sauce,Ginger, Garlic,Corriander,lime juice and zest and sugar.
  3. Add the fish cover and marinate for 2 or more hours.
  4. In a large skillet using the rest of the oil add the spinach and wilt slightly add a small amount of salt and pepper, remove from heat and set aside.
  5. Remove the fish from the marinade. Grill or sear for 2 minutes each side, keep it rare in the middle.
  6. Pour the remaining marinade in a saucepan heat up and reduce until it becomes thick 2 minutes.
  7. Top the wilted spinach with the grilled fish followed by the sliced avocado slices and reduced sauce pour on top.
  8. Serve while hot.

Tuna Steak with Avocado-Wasabi Purée Sweet Sour Savory. Grilled Citrus Tuna Steak with Avocado and Spinach Bev Cooks. Perfectly seasoned tender steak AND creamy avocado sauce? It is so good that I couldn't wait to share it with you all. I wanted to try and make something different for dinner tonight.

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