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Fresh Tuna Melt Sandwich

Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to fresh tuna melt sandwich recipe. You can have fresh tuna melt sandwich using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Fresh Tuna Melt Sandwich:
  1. Prepare 8 slice toasted bread
  2. Get 8 slice Pepper Jack cheese or any cheese you like
  3. Use 1⁄2 cup Shredded lettece
  4. Provide 4 Thin slices of a large tomato
  5. Prepare 4 1⁄4 Inch thick fresh tuna steaks about 1 pound total weight
  6. Take 1⁄2 cup mayonnaise mixed with 1 teaspoon lemon juice, 1⁄2 teaspoon black pepper, 1⁄4 teaspoon garlic powder, 1⁄4 teaspoon cajun seasoning and 1⁄4 teaspoon hot sauce such as franks brand. Mix well.
Steps to make Fresh Tuna Melt Sandwich:
  1. In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
  2. Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!

Replay "This Tuna Melt Is What We Crave When We Need Comfort Food". A tuna melt is a warm, open-faced sandwich made with tuna salad and topped with tomato and melted cheese. The central ingredient is canned tuna — aka "tuna fish". There are some who think the best tuna melt recipes absolutely must be made with American cheese and toasted white bread. Sandwich Quick and Easy Canned Tuna Tuna Salad.

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