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Skipjack Tuna with Teriyaki Sauce

Before you jump to Skipjack Tuna with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to skipjack tuna with teriyaki sauce recipe. To make skipjack tuna with teriyaki sauce you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Skipjack Tuna with Teriyaki Sauce:
  1. Provide 200 grams Seared skipjack tuna (Katsuo-no-tataki)
  2. Use 1 Black pepper
  3. You need 1 tbsp Mayonnaise
  4. Use 2 tbsp Flour
  5. Take 1 and 1⁄2 tablespoons Vegetable oil
  6. Take 2 tbsp ◎Sugar (for the sauce)
  7. You need 2 tbsp ◎Worchestershire sauce (for the sauce)
  8. Prepare 4 tsp ◎Soy sauce (for the sauce)
  9. Take 2 tsp ◎Ketchup (for the sauce)
  10. Take 1 tsp ◎Vinegar (for the sauce)
  11. Use 1 tsp ◎Oyster sauce (for the sauce)
  12. Provide 5 shakes ◎Black pepper (for the sauce)
  13. Get 1 Green onion
  14. Use 1 Bonito flakes
Instructions to make Skipjack Tuna with Teriyaki Sauce:
  1. First, the sauce, combine the ingredients marked with ◎, microwave for 20 minutes at 500 W, and blend well.
  2. Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper.
  3. Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly.
  4. Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown.
  5. Turn off heat and soak up excess oil with a paper towel.
  6. Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly.
  7. Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes.
  8. Serve with sauce so that you can adjust to taste while eating.
  9. Add your choice of greens to the side for a good balance, and serve.

What an outstanding recipe for tuna. I use Trader Joe's Veri Teriyaki sauce and marinate the ahi tuna for one hour in the. Tuna Teriyaki (マグロの照(てる)り焼(やき)き, Maguro no Teriyaki) is an item in the Rune Factory series. Community content is available under CC-BY-SA unless otherwise noted. Teriyaki is one of the many Japanese cooking techniques where foods are broiled or grilled and are glazed with a specially made teriyaki sauce.

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