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Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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We hope you got benefit from reading it, now let’s go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. To cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. You need 400 g Tuna steaks
  2. You need 280 g Butternut squash
  3. Provide 140 g Babycorn
  4. Get 120 g Green beans
  5. Get Sesame oil to brush veg
  6. Get Sesame seeds to coat the fish (I used black and white)
  7. Take Marinade
  8. Get 1⁄2 cup low sodium soy sauce
  9. Take 1 lime (juice)
  10. Prepare 1 tbsp sesame oil
  11. Provide 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Provide 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Get 1 red chilli
  16. Take Handful coriander
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Rub the tuna with a little groundnut oil and press both sides into the sesame seeds until coated all over with sesame seeds. Place the tuna in the hot pan and sear for one minute on each side,. In a large bowl, stir together the soy sauce, water, and lime juice.

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