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Roasted Pork (pernil)

Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel low when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted pork (pernil) recipe. You can cook roasted pork (pernil) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roasted Pork (pernil):
  1. Take 1 Pork Shoulder, butt or leg (5-10 lbs)
  2. Use Marinade
  3. Get 1⁄2 cup Olive oil
  4. Use 2 envelope Sazon culantro y achiote
  5. Prepare 2 tbsp Salt
  6. You need 2 tbsp Fresh cracked pepper
  7. Provide 1⁄4 cup Sofrito (see recipe)
  8. Provide 1 tbsp Cumin
  9. Provide 1 tsp Oregano
  10. Use 5 clove Garlic
  11. Use 1 large Onion
  12. Take 2 tbsp Adobo Goya
Instructions to make Roasted Pork (pernil):
  1. Make finger sized holes all over pork.
  2. Place marinade ingredients in food processor until a smooth paste is reached.
  3. Cover pork in marinade especially inside holes. Cover and refrigerate overnight
  4. Next day, remove from refrigerator and let stand room temp for an hour.
  5. Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
  6. Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho

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