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Grilled tuna with sweet potato mash and asparagus

Before you jump to Grilled tuna with sweet potato mash and asparagus recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. To make grilled tuna with sweet potato mash and asparagus you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
  1. Take 3 small sweet potatoes
  2. Prepare 1 bunch chives
  3. Provide 1 pack asparagus
  4. Provide 2 tuna steaks
  5. You need 1 bunch freah herbs
  6. You need 1 bunch chives
  7. Use 1 tsp butter
  8. Get olive oil
  9. Prepare salt and pepper
Instructions to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over Sweet-Tea Ribs with Lemony Potato Salad. Learn how to make Grilled-Tuna Salad. Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette. Grilled Asparagus Salad with Orange Vinaigrette.

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