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Before you jump to Tuna and fancy tomatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are good if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna and fancy tomatoes recipe. To make tuna and fancy tomatoes you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Tuna and fancy tomatoes:
- You need 2 tuna steaks
- Prepare 2 pinches oregano
- Use Pinch salt and pepper
- Provide 300 g multicoloured tomatoes, halved
- Prepare Handful pitted black olives, halved
- Get 2 garlic cloves, finely chopped
- Take Juice of 1 lemon
- You need Good bunch of fresh basil
- Prepare Glug of olive oil
- Prepare Fresh bread and olive oil to serve
Steps to make Tuna and fancy tomatoes:
- Rub oregano, salt and pepper into each side of the tuna steaks
- Cook the tuna in a frying pan over med heat, about 2 or 3 mins each side
- Place tuna steaks into two bowls and return pan to heat
- Add garlic, olives, tomatoes, half the basil and half the lemon juice to the pan and reduce heat, cooking lightly for a minute or two
- Remove from heat, add the remaining lemon juice and basil and stir
- Distribute the tomatoes etc over the top of each tuna steak and serve with fresh crusty bread and some olive oil for dipping
A wide variety of tuna and tomato options are available to you, such as whole, body, and skin. Pasta with sauce of tuna, tomato, garlic, shallots, olives, parsley. Looking for a quick and easy midweek meal? Not only do you likely have everything you need to make this dish already in your pantry, but the combination of tuna, tomato, and olives? Tuna Melt Stuffed Tomatoes - you get the comfort food and by omitting the bread and adding a whole tomato you increase its nutritional value.
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