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Before you jump to Tulips Fijian Kokoda🤗 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tulips fijian kokoda🤗 recipe. To cook tulips fijian kokoda🤗 you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Tulips Fijian Kokoda🤗:
- Provide 4 fresh Tuna Steaks diced
- Get Juice of 1 lime
- Take 1 Spanish onion diced
- Use 1 large Tomato diced
- Provide 1 bunch fresh Corriander chopped
- Get 1 fresh coconut milk or 1 can coconut cream
- Take to taste Salt
Steps to make Tulips Fijian Kokoda🤗:
- Marinate the fish for 3 hours in the lime juice
- Chop and add the tomato onion and corriander to the bowl of tuna and lime juice
- Add the coconut milk or cream and serve from a shared bowl. Add salt to taste.
Fiji is known for its rich indigenous culture and beautiful beaches, rather than its food. But browsing one of the many markets on the island reveals a wealth of fresh produce. These ingredients, along with the creativity of Fijian cooking, results in truly diverse and fascinating cuisine. Kokoda is Fijian raw fish and now a fixture on every Fijian menu served chilled well and in coconut shells with coconut milk and lime wedges. In the South Pacific, there are many versions of kokoda and many other raw-fish preparations.
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