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Marmitako

Before you jump to Marmitako recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to marmitako recipe. To cook marmitako you need 24 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Marmitako:
  1. Prepare Stock
  2. Prepare Bones and head of a small hake (any fish is fine)
  3. Use 1 onion
  4. Provide 1 carrot
  5. Prepare 250 gr. prawn heads
  6. Use 1 litre water
  7. Use Pinch salt
  8. You need Marmitako
  9. Get 2 tuna steaks cut in to cubes
  10. You need 250 gr prawns
  11. Use 1 chile
  12. Prepare 1 small lemon
  13. Provide 1 onion
  14. Get 1 largish potato
  15. Get 1 ripe tomato
  16. Take 1 green pepper
  17. Take 1 clove garlic
  18. Take 1 handful chickpeas (optional)
  19. You need 1 red chilli
  20. Use 1 tsp sweet paprika
  21. Get A few strands saffron
  22. Provide 1 small glass white wine
  23. Provide 1 bunch fresh parsley
  24. Take to taste Salt and pepper
Steps to make Marmitako:
  1. Make the stock by putting all the ingredients in a large covered pan and bring the a boil
  2. While the stock is heating up, take the heads off the prawns and add them to the pan. Once the stock starts boiling, put the heat down to low and leave to simmer for an hour and a half.
  3. Peel and devein the prawns and put them in a dish with the sliced chile and the juice of half the lemon. Cover with cling film and put in the fridge. Now you can go off and do something else for until the stock is ready. When it is, take the pan off the heat and prepare the the rest of the ingredients. Peel the potato, grate the tomato and chop the onion, pepper and garlic into small pieces.
  4. Heat some oil in a pan. Add the tuna pieces and seal them - this will only take a couple of minutes. Put the pieces on a plate and set aside.
  5. In the same pan, add a little more oil and the onion, garlic and green pepper. Cook over a moderate to low heat for about 10 minutes, stirring with a spatula or wooden spoon now and again. Add the tomate and stir well.
  6. Cut the potato into small pieces and add to the pan. Add the saffron and paprika and stir
  7. Add the wine. Turn up the heat and let the wine bubble away for a few minutes
  8. Add the fish stock (enough to cover all the ingredients) and chickpeas. Add the juice of the other half of the lemon, stir well, cover, turn the heat down, cover and leave to simmer for 15 minutes.
  9. Take the prawns out of the fridge. Add the tuna and prawns to the pan and stir again. Cover and leave over a moderate heat for 5 minutes
  10. Transfer the liquid to another pan, put over a high heat and boil for a few minutes to thicken the soup.
  11. Return the soup to the pan. Chop the parsley and add. Give one last stir, serve in warm bowls. And enjoy ☺️ with a glass of red wine 🍷🍷

Our purpose is to bring our way of life closer to. En este breve y sencillo vídeo podréis ver Cómo hacer un marmitako de bonito. Marmitako möchte sein erste Platte aufnehmen. Wenn du ein leckeres musikalisches Projekt unterstützen möchtest, hier hast du die Gelegenheit. El marmitako parte de ingredientes humildes al alcance de todos, y es un guiso muy nutritivo, muy completo y reconfortante, debería estar en el recetario básico en todos los hogares. #marmitako

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