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Before you jump to Pulled Pork recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to pulled pork recipe. You can cook pulled pork using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pulled Pork:
- Use 5-6 lbs pork shoulder or butt
- Provide 1 medium white or yellow onion, sliced into half moons
- Prepare Dry rub, recipe follow
- Prepare Tap water
- Use 1-2 bottles bbq sauce, such as Dinosaur Barbeque original
- Prepare Dry rub
- Provide 1 Tbsp ground cumin
- You need 1 Tbsp garlic powder
- Provide 1 Tbsp onion powder
- You need 1 Tbsp chili powder
- Provide 1 Tbsp cayenne pepper
- Provide 1 Tbsp salt
- Provide 1 Tbsp ground pepper
- Take 1 Tbsp paprika
- Prepare 1⁄2 cup brown sugar
Steps to make Pulled Pork:
- Dry the pork on all sides with a paper towel. Mix dry rub ingredients together in a bowl, then sprinkle on all sides of the pork and massage into meat.
- Allow meat to come to room temp on the counter for about 1 hour. Add the sliced onions to the slow cooker, then add the pork, fat side up. Fill the slow cooker 3⁄4 full with water. Cover with lid and cook on low 8-12 hours or high for 4-6 hours. Turning once half way through.
- Remove the meat and onions from the crock pot with tongs. Discard the cooking liquid. Shred the meat and return meat and onions back to crock pot. Add 1 bottle of bbq sauce and stir to combine. Cover and cook on low for 30 minutes or more.
- Serve on top of potato buns with extra bbq sauce to taste. Goes well with green apple coleslaw.
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