Hey everyone, welcome to my recipe page, looking for the perfect Shepard's Pie (Comfort food done light) recipe? look no further! We provide you only the perfect Shepard's Pie (Comfort food done light) recipe here. We also have wide variety of recipes to try.
Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already understand that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can provide you with the potassium you need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following some of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to shepard's pie (comfort food done light) recipe. To cook shepard's pie (comfort food done light) you only need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Shepard's Pie (Comfort food done light):
- Provide red potatoes, pealed and chopped
- Provide onion chopped
- Get chopped carrots
- Prepare ground turkey
- Provide unsalted butter
- Prepare flour
- You need low sodium beef broth
- Take Worcestershire sauce
- Get gravy master
- Use Paprika
- Take Parsley
- You need sour cream
- Take chicken broth
- Prepare egg yolk
- Prepare peas
Instructions to make Shepard's Pie (Comfort food done light):
- Boil potatoes
- While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft.
- Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside.
- In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't)
- Add gravy to the meat and vegetables. Add 1⁄2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray.
- Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional)
- Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY.
- Sprinkle with parsley before serving.
- Serve with a bitter green. (Lemon parmesean kale pictured above)
- Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!
The difference between Shepherd's Pie and Cottage Pie is the meat. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Also added some cayenne to the potato's. Best Shepard's pie I've ever had!
If you find this Shepard's Pie (Comfort food done light) recipe useful please share it to your friends or family, thank you and good luck.