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Crockpot taco soup

Before you jump to Crockpot taco soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to crockpot taco soup recipe. To make crockpot taco soup you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Crockpot taco soup:
  1. Take 2 tbsp olive oil
  2. Use 1 onion
  3. Use 6 mushrooms
  4. Get 2 lean chicken breasts
  5. Use 1 can diced tomatoes (large)
  6. Take 1 can tomato soup
  7. Use 1 can red kidney beans
  8. Take 1 can white corn
  9. Take 1 can refried beans (no fat)
  10. Take 1 packages lipton ranch mix
  11. Use 1 tsp chili powder
  12. Take 2 tbsp salsa
  13. Take 1 tsp oregano
  14. Take 1⁄2 tsp ground cloves
  15. Take 1 tsp basil
  16. You need 4 cup water
  17. Prepare 1 box taco shells
  18. Prepare 1⁄4 cup shredded cheese
Steps to make Crockpot taco soup:
  1. Dice the onions and mushrooms. Sautee in olive oil.
  2. Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices.
  3. Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn.
  4. Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse).
  5. Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix.
  6. Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household.
  7. Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick.
  8. Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop".
  9. Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem).

It's great for quick and easy meals and can even be used on tacos with. Crockpot Taco Soup Recipe is one of my go to meals on busy weeks because it is so easy. The flavor is just amazing and the I love to throw this in the crock pot when I know it's going to be a cold day. This taco soup recipe is so easy to just use what you have. If you love Taco Tuesday - you'll love this easy crockpot taco soup!

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