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Guacamole De Verdad

Before you jump to Guacamole De Verdad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are great at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to guacamole de verdad recipe. To make guacamole de verdad you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Guacamole De Verdad:
  1. Get 3 haas avocados
  2. Get 1 small red onion
  3. Provide 1⁄2 packages fresh coriander
  4. You need 2 fresh limes
  5. You need 2 tsp "easy chilli" / fresh red chillies
  6. Use 2 clove garlic
  7. Provide sea salt and black pepper
  8. Use 1 packages baby plum tomatoes
  9. Take 1 tbsp extra virgin olive oil (optional)
Steps to make Guacamole De Verdad:
  1. Finely chop the red onion, coriander, tomatoes (optional), chillies, and garlic, and mix together in a large bowl.
  2. Halve, de-stone, scoop out and finely chop the avocados and add to the mixture (do this last as avocados can brown quickly if left out).
  3. For a truly authentic guacamole Mexicans use a special mortar and pestle made from porous volcanic rock called a molcajete along with local herbs. Assuming you don’t have those, the secret to a good guacamole is 1. not to over-mash or worse - blend - the mixture, and 2. use lots of fresh lime juice. It should be enough to simply chop your ingredients finely and mix together well with a fork.
  4. Some people like to add a little extra virgin oil to the mix, but the crucial finishing garnish is lots of fresh lime and freshly chopped coriander. Any “guacamole” without these is a fraud.
  5. Serve with plenty of corn chips as a dip. Also goes very well with tacos, enchiladas, nachos, tortilla wraps, and other Mexican dishes. Possibly a bit heretical, but some people also love the combination of hummous and guacamole in a “Middle East meets Mexico” decadent sandwich.

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