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VEGAN tomato soup

Before you jump to VEGAN tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegan tomato soup recipe. You can have vegan tomato soup using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook VEGAN tomato soup:
  1. Take 5-6 baby tomatoes
  2. Get 1 cup vegetable stock
  3. Use 1 potato
  4. You need enoki mushroom
  5. Prepare salt
  6. Take pepper
  7. You need thyme
  8. Take 2 cloves garlic
  9. Prepare dried oregano
  10. Provide vegetable oil
  11. Prepare 1 tbsp chilli sauce
Instructions to make VEGAN tomato soup:
  1. Slice baby tomatoes into 2, place on top of oven pan. drizzle with 1-2 tbsp of vegetable oil. sprinkle with salt, pepper, thyme
  2. Dice potato, place on oven pan, drizzle with oil.
  3. Roast both of the above in (preheated) oven for 15-20 minutes
  4. Move roasted tomatoes into a boiling pan, toast for 2 minutes, insert 1⁄4 cup of vegetable stock, stir
  5. Blend the roasted tomatoes and vegetable stock using mixer/blender
  6. Place back the blended tomatoes into boiling pan, let simmer for 4-5 minutes
  7. (meanwhile) place the roasted potatoes into a frying pan. add a pinch of salt, pepper, and chilli powder. toast until brown and tender
  8. After boiling, insert the potatoes into the soup, add 1 tbsp chilli sauce, then stir. add more salt, pepper, n oregano if taste isn’t perfect yet. addition of vegetable stock powder is really recommended for a more savoury flavour.

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