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Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chickpea tomato soup recipe. To cook chickpea tomato soup you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chickpea Tomato Soup:
- Prepare 2 cans garbanzo beans, drained and rinsed
- Take 4 cups stock
- You need 29 oz crushed tomatoes
- Get 2 bay leaves
- Use 1 Tbsp turbinado sugar
- Provide 2 Tbsp EVOO
- Get 2 large carrots, chopped
- Prepare 2 celery stalks, chopped
- Provide 2 cloves garlic, smashed
- You need 1 tsp cumin
- You need 1 tsp paprika
- Get 1 Tbsp dried basil
- Prepare 1 tsp sea salt
- You need 1 Tbsp soy sauce
- Take 2 Tbsp tomato paste
Steps to make Chickpea Tomato Soup:
- Add all ingredients to crock pot and cook on low for 4 hours.
- Use hand blender to puree soup to desired consistency
- Serve with parmesan and fresh basil, and a good, crusty bread.
The pureed chickpeas and saltiness of the soup give the illusion of Parmesan. I don't like tomato chunks so I stuck an immersion blender in before adding the chickpeas to break up the tomato chunks a bit which thickened the soup nicely. Canned tomatoes—not the seasonally sensitive fresh ones—provide the flavor here, so you can whip up this heartwarming soup any time of All Reviews for Tomato Soup with Chickpeas and Pasta. This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and Pour in the tomatoes and stock and give everything a good stir. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein.
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