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Before you jump to Healthy Tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. You can cook healthy tomato soup using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Tomato soup:
- Take 5 cups tomatoes chopped
- You need 1⁄4 cup moong dal (yellow dal)
- Get 1⁄2 cup onions chopped finely
- Provide 1⁄2 cup warm milk
- You need 1 tsp butter
- Get 1 tsp sugar (optional)
- Use to taste Salt
- Get to taste Black pepper powder
Instructions to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
Add half an onion that's been cut into large wedges and a large can of tomatoes. Instructions In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup benefits weight loss, when prepared with olive oil. Add the stock to the veg pan with tinned and fresh whole tomatoes, including the green stalks that may still be attached to some of them (these give an amazing flavour - trust me!).
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