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Use-up Celery & Tomato Soup

Before you jump to Use-up Celery & Tomato Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to use-up celery & tomato soup recipe. You can cook use-up celery & tomato soup using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Use-up Celery & Tomato Soup:
  1. Get 1 tbsp vegetable oil
  2. Provide 2 onions, chopped
  3. Provide 3 cloves garlic, chopped
  4. Get 8 sticks celery, chopped
  5. You need 350 g tomatoes, chopped
  6. You need 1 x 400 g tin chopped tomatoes
  7. Prepare 250 g new potatoes, diced
  8. You need 1 litre vegetable stock (I used Marigold powder)
  9. Prepare 1 tsp smoked paprika
  10. Use 1 tsp dried thyme
  11. Take 1 tbsp dried oregano
  12. Prepare 1⁄2 tsp hot chili flakes
  13. Provide 2 bay leaves
  14. Take Salt
  15. Provide Ground black pepper
  16. You need 1⁄2 tsp brown sugar
  17. Get Crème fraîche (optional)
  18. Prepare Chopped parsley (optional)
Steps to make Use-up Celery & Tomato Soup:
  1. Bring the oil to a medium-hot heat in a stock pot or large saucepan. Fry the onions for 5 minutes, only stirring to avoid sticking.
  2. Add the garlic, stir and fry for a further 2 minutes, or until the onions have softened.
  3. Stir in the celery and fry for a further 3 minutes, stirring occasionally. Stir in the tomatoes and potatoes. Add the stock, then herbs, spices and bay leaves and stir gently but thoroughly.
  4. Bring to the boil, stirring occasionally. Reduce to a rolling simmer, cover and cook for 20-25 minutes, until all the vegetables are softened. Remove and discard the bay leaves. Season and add or omit the sugar to taste.
  5. Whizz to your preferred consistency (or leave as is - I did). Serve piping hot with granary bread or crusty roll. Add a swirl of crème fraîche or garnish with parsley if wished.

Celery is an unassuming, underappreciated vegetable. It's not often the main character. But give it a chance to shine, and celery can blow you away! It's fantastically refreshing in a salad with apples and Parmesan cheese, or beautiful blended with apple and ginger in a green smoothie. Serve with celery batons as a healthy snack or nibble.

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