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Carrot - tomato soup

Before you jump to Carrot - tomato soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to carrot - tomato soup recipe. You can have carrot - tomato soup using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Carrot - tomato soup:
  1. Get 1 . Carrot - 1 finely grated
  2. Get 2 . Tomato(ripe) - 4 chopped
  3. Take 3 . Onion - 1 finely chopped
  4. Prepare 4 . Garlic chopped - 4
  5. Get 5 . Pepper powder - 1⁄2 tspn
  6. Provide 6 . Dried red chilli - 1
  7. Provide 7 . Sugar a pinch
  8. Get 8 . Oregano - 1⁄2 tspn
  9. You need 9 . Water - 1 and 3⁄4 cup
  10. Provide 10 . Cornflour - 1 tspn (mix it with 1 tbspn water)
  11. Use 11 . Fresh cream - 2 tbspn
  12. Use 12 . Butter - 2 tbspn
  13. Take 13 . Salt to taste
Instructions to make Carrot - tomato soup:
  1. Heat butter in a pan, add chopped garlic and onion. Saute till soft.
  2. Add pepper powder, oregano, dried red chilli and salt. Saute till raw smells disappear.
  3. Add the grated carrot and chopped tomato and cook till all the water content disappears.
  4. Switch off the flame and let it cool for some time. Grind it to fine paste by adding 1⁄2 cup water.
  5. Heat this mixture in a pan with 1 and 1⁄4 cup water. Add sugar and oregano and combine well. Bring it to boil.
  6. Add corn flour mixture to this stirring continuously. Reduce the flame and cook for another 2 - 3 minutes.
  7. Add fresh cream, combine and remove from flame. - Serve hot.

It's lusciously creamy (yet cream-less) and full of caramelized roasted carrot flavor. Carrot Tomato Soup - easy, quick and healthy soup with goodness of carrots and tomatoes. Carrot tomato soup recipe for babies is very healthy and has fab amount of nutrients. Winters are here and so are juicy red carrots. A creamy carrot and tomato soup made from scratch!

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