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Healthy Tomato Soup

Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy tomato soup recipe. You can have healthy tomato soup using 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Tomato Soup:
  1. Get 1 kg fresh tomatoes
  2. Take 1 medium onion
  3. Get 1-2 carrots
  4. Get 1 inch ginger
  5. You need 2-3 garlic cloves
  6. Take 1 medium sized beetroot
  7. Provide 1 medium potato
  8. Prepare 1⁄2 lemon For lemon Juice
  9. Provide 1 bay leaf
  10. Prepare 1 teaspoon sugar
  11. Get 1⁄2 teaspoon pepper powder
  12. You need 1 tablespoon butter
  13. Take to taste Salt
Instructions to make Healthy Tomato Soup:
  1. Chop all the vegetabkes roughly and keep aside.
  2. Heat a large enough pressure cooker on medium heat.
  3. Add butter. When the butter has melted add the bayleaf.
  4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
  5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
  6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
  7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
  8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
  9. Allow the veggies to cool and grind them to fine puree.
  10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
  11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
  12. Serve your soup hot garnished with cream, mint and bread crumbs.

Add half an onion that's been cut into large wedges and a large can of tomatoes. Instructions In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup benefits weight loss, when prepared with olive oil. Add the stock to the veg pan with tinned and fresh whole tomatoes, including the green stalks that may still be attached to some of them (these give an amazing flavour - trust me!).

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