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Tofu Burgers

Before you jump to Tofu Burgers recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tofu burgers recipe. You can cook tofu burgers using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tofu Burgers:
  1. You need 5 yellow tofu or any firm tofu
  2. Prepare 2 garlics, smashed and chopped finely
  3. Take 1 spring onion, thinly slice
  4. Take 1 egg
  5. Get 3 tbsp flour
  6. You need Salt
  7. Get Pepper
  8. Use cube Chicken
  9. Prepare Oil for frying
  10. You need Veggies of your choice
  11. Use Sauce of your choice
Steps to make Tofu Burgers:
  1. Add everything in a bowl. Mix them well.
  2. Taste test.
  3. Heat the oil in a frying pan.
  4. Shape the the mixture into burgers.
  5. Then fry them on both sides until golden brown.
  6. Serve with your favourite sauce and veggies.

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