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Before you jump to Single Serving Beef Taco recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to single serving beef taco recipe. To make single serving beef taco you only need 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Single Serving Beef Taco:
- Provide Everything to do with the beef😂
- You need To taste Beef of choice (But not ground beef)
- Prepare As needed Beef marinade (I used a soy sauce and lemon based marinade)
- Get 3-5 tbsp tomato puree
- Get to taste Onions and garlic, chopped,
- Get as needed Olive/Vegetable oil,
- You need 1 tsp lemon juice
- Get to taste Paprika and salt,
- Provide as needed Water/Beef stock,
- Provide For assembly
- You need Avocado slices/ Guacamole
- Take Salsa of choice (I recommend tomato pineapple)
- Use Herbs of choice (Coriander, Cilantro,etc), optional
- Provide Yoghurt sauce (Recipe below)
- Provide Yoghurt sauce
- You need 3 tbsp plain yoghurt/greek yoghurt
- Take 1 tbsp vegetable oil
- Get 1 tsp lemon juice
- Prepare 1 small garlic, finely diced
- Take 1⁄2 tsp sugar
- Get to taste Salt,
- Use to taste Black pepper,
Steps to make Single Serving Beef Taco:
- First, marinate the beef for at least 1 hour.
- After, add in oil to a saucepan and sear the beef on both sides until rare or medium rare.
- Take it out and cut into bit size pieces.
- In the same pot (don't rinse it) add in the onions and garlic and sautée until fragrant, add in the remaining marinade, tomato puree, water or stock, lemon juice and season and cook until slightly thick and bubbly.
- Then, add in the beef and cook stirring frequently until the beef is cooked to your taste.
- For the yoghurt sauce, combine all the ingredients in a small bowl and leave for about 5 minutes to absorb more of the garlic flavour.
- Char the tortilla in a pan and wrap around a rolling pin for about 30 seconds to hold it's shape.
- Finally, assemble the taco in whatever order you prefer. Enjoy!
Dish and serve hot with toppings. Toppings: Lettuce, cheese, beans, rice, tomatoes, onions Hi Farah - I rarely give recipe reviews, but this shredded beef taco recipe really deserves a lot of praise. Made this today exactly as written and. From Korean beef tacos to cheeseburger tacos, find dozens of unique taco recipes, as well as plenty of the classic version. Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce.
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