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Walking Taco Bake

Before you jump to Walking Taco Bake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to walking taco bake recipe. To make walking taco bake you only need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Walking Taco Bake:
  1. You need 1 lb ground beef
  2. Prepare 1 pkg taco seasoning
  3. Take 2⁄3 cup water
  4. Take Chili cheese Fritos
  5. Get 1⁄2 can cheddar cheese soup
  6. Provide 1⁄4 cup milk
  7. Use 1⁄4 cup shredded taco cheese
Steps to make Walking Taco Bake:
  1. Brown ground beef, drain fat and add taco seasoning and water. Simmer for 5 minutes.
  2. Layer Fritos on bottom of 8x8 pan.
  3. Place meat on top of Fritos
  4. In saucepan heat soup and milk over low heat until warm.
  5. Pour cheese mixture over meat.
  6. Sprinkle with shredded cheese.
  7. Bake at 350 for 12 - 14 minutes.
  8. Top with lettuce, tomatoes, onions, sour cream.

Taco meat is layered in a baking dish with Frito chips, cheddar cheese soup and shredded. This walking taco casserole is layers of Frito chips, ground beef, and shredded cheese, topped with lettuce, tomatoes, and olives. It's all the goodness of a taco salad in casserole form! A walking taco recipe is an easy way to enjoy a taco and it's many taco toppings. Chicken tenders are dipped in ranch dressing then coated in a crunchy crushed pretzel coating and baked to perfection!

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