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Ground turkey taco meat

Before you jump to Ground turkey taco meat recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Most of your meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. So that you can reduce your fat intake you should cut off any obvious fat before you cook the meats.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to ground turkey taco meat recipe. You can have ground turkey taco meat using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Ground turkey taco meat:
  1. You need 3 teaspoons chili powder
  2. Prepare 1 1⁄2 teaspoons cumin
  3. Take 1 1⁄2 teaspoons garlic powder
  4. Provide 1 teaspoon onion powder
  5. Get 1⁄2 teaspoon salt
  6. Provide 1⁄2 teaspoon ground pepper
  7. You need 1 teaspoon dried oregano
  8. Take 1⁄2 teaspoon paprika
  9. Use 1⁄4 teaspoon cayenne pepper
  10. Use 1⁄2 tablespoon olive oil
  11. Use 1 small onion diced
  12. Provide 1 lb ground turkey
  13. Use 1 can diced green chiles (4 oz)
  14. Use 1 can beans rinsed and drained (black, pinto, or kidney)
  15. Provide 1 cup frozen corn
Instructions to make Ground turkey taco meat:
  1. Stir together chili powder, cumin, garlic powder, onion powder, salt, black pepper, oregano, paprika, and cayenne pepper together in a small bowl. Set aside.
  2. Heat olive oil in a LARGE skillet set over medium heat, add diced onion and stir. Add turkey next, break the meat up into crumbles as it cooks. Stir everything up as needed until no pink remains and the meat is fully cooked.
  3. Evenly sprinkle the taco seasoning mix over the turkey in the skillet. Raise the heat to medium-high.
  4. Next add cup of corn, diced green chiles, and beans. stir ensuring all ingredients are mixed together. (I usually use pinto but black beans and kidney work great as well.) NOTE: If ingredients appear to be very dry you can add a tablespoon or two of salsa, water, or broth to moisten.
  5. Let everything simmer for a few minutes. Turn off heat and serve.

These tacos are juicy and full of amazing flavor with only a few ingredients. How to make Ground Turkey Tacos. First, heat a skillet over medium-high heat. Add oil, turkey meat, onion, and garlic to skillet. Swap ground beef for ground turkey in this healthier version of a dinnertime favorite.

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