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Turkey 🦃 Meatloaf Cups

Before you jump to Turkey 🦃 Meatloaf Cups recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to turkey 🦃 meatloaf cups recipe. To cook turkey 🦃 meatloaf cups you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Turkey 🦃 Meatloaf Cups:
  1. You need 2 (1 pound) each) packs ground turkey
  2. Use 1⁄8 teaspoon black pepper
  3. You need 1 teaspoon paprika
  4. Prepare 1 package dry onion mushroom soup mix
  5. Prepare 1 tablespoon Worcestershire sauce
  6. Get 2 eggs, beaten
  7. Provide 1⁄2 cup milk
  8. Get 1 cup bread crumbs
  9. Get Olive oil cooking spray
  10. Take Sharp cheddar cheese, shredded
  11. Prepare Spaghetti sauce OR ketchup OR Bbq sauce
Steps to make Turkey 🦃 Meatloaf Cups:
  1. Mix together in a bowl your ground turkey, black pepper, paprika, dry onion mushroom soup mix, Worcestershire sauce, beaten eggs, milk and bread crumbs…..I put mine in the fridge for a few hours to let the flavors marinate with the ground turkey 🦃……. 😉
  2. Spray a muffin pan with olive oil cooking spray……
  3. Scoop out about a cooking spoon (large spoon used for cooking, mainly for stirring and mixing) of your ground turkey mixture into each muffin cup, being careful not to put too much mixture into each cup…
  4. Make a small indent in the center of each cup with a small spoon…….
  5. Sprinkle some shredded cheddar cheese into each indent……
  6. Bake in a preheated 375 degree oven for 30 minutes, or until turkey cups are no longer pink…..Continue until you have no more ground turkey mixture left over!! 😋Let cool for several minutes before removing cups from muffin pan…….
  7. Serve topped with spaghetti sauce or ketchup and enjoy 😉!

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