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Before you jump to Caramel Crumble Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to caramel crumble muffins recipe. To make caramel crumble muffins you only need 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Caramel Crumble Muffins:
- Prepare Crumble dough
- You need 10 grams Cake flour
- Take 15 grams Almond flour
- Use 15 grams Biscuits
- Provide 20 grams Sugar
- Use 25 grams Butter
- Provide 1 Sliced almonds
- Use Batter for muffins
- Get 100 grams Cake flour
- Provide 2 grams Baking powder
- You need 65 grams Butter
- Use 60 grams Granulated sugar
- Get 1 medium Egg
- Use 50 grams Heavy cream
- Use 15 grams Caramel cream
Steps to make Caramel Crumble Muffins:
- Refer to the caramel cream recipe on. Or you could use your favorite cream or caramel syrup.
- Crumble dough: Chop the biscuits finely and soften the butter. Put all the ingredients into a bowl to mix well.
- Keep the mixture in the fridge for 2 hours. Then the crumble dough is done.
- Sift the flour and baking powder together. Preheat the oven to 170°C.
- Put the softened butter and sugar into a bowl and mix well.
- Add the beaten egg slowly and mix well.
- Add the sifted flour and heavy cream in 3 batches one by one. Mix roughly.
- Pour the caramel sauce on the batter, and make a marbled pattern with a spoon.
- Pour the batter into each cup and put the crumble dough on the top. (Push the crumble in a bit with your fingers.)
- Bake for 20-25 minutes at 170°C.
- My favorite caramel crumble muffins are done! They are fluffy when cooled, too.
- It's also good if you add 50 g of banana and 2 teaspoons of lemon juice into the batter.
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