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Simple Guacamole #4weeksChallenge

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Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. You can have simple guacamole #4weekschallenge using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Simple Guacamole #4weeksChallenge:
  1. Get 1⁄4 cup finely chopped onion
  2. Prepare 1 ripe Haas Avocado
  3. Use 1⁄2 tsp fresh lemon juice
  4. Prepare 1 large plum tomatoe,deseeded& diced
  5. Provide 1⁄4 cup dania leaves&stems chopped
  6. Use 1⁄2 tsp salt
  7. Take 1⁄2 tsp ground cumin
Instructions to make Simple Guacamole #4weeksChallenge:
  1. Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
  2. Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
  3. Add lemon juice then use a fork to mash till creamy,but still chunky
  4. Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
  5. Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day

This basic version of traditional guacamole is excellent for a variety of tastes. It's an easy, authentic recipe with everyday Mexican ingredients. SIMPLE GUACAMOLE: Cut avocados in half lengthwise, twist halves apart. Remove pit by hitting it with sharp base of knife blade and twisting. Scoop out flesh of avocado onto plate or cutting board.

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