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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
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We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can cook turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Turkey and kale soup with black rice:
- Get soup
- Prepare 1 1⁄4 cup choped onion
- Provide 1 peeled and chopped carrot
- Prepare 4 minced cloves of garlic
- Prepare 2 tsp thyme
- Provide 1 salt and pepper to taste
- Get 4 cup kale, stems removed and chopped
- Get 6 cup chicken stock
- Take 1 lb ground turkey, lean
- Prepare 1 1⁄2 cup cooked black rice
- You need 2 tbsp olive oil
Instructions to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
- Add in turkey and cook until no longer pink.
- Add in stock, kale and simmer on low for twenty minutes.
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
- Serve and enjoy with a salad and fresh baked bread!
If you love baked potato soup, give this green version a go. Add turkey and cook until browned. Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (This post is sponsored by my friends at Jennie-O!) While everybody and their mothers are recovering from all the fatty football food. Kale Soup from Delish.com is a hearty, vegetarian delight. red pepper flakes (optional).
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