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Before you jump to Simple pilau with guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to simple pilau with guacamole recipe. You can have simple pilau with guacamole using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Simple pilau with guacamole:
- Take 1 and 1⁄2 cup rice
- Use 120 g meat
- Provide 1 large onion
- Take 4 cups water
- Get 1 TBS ginger
- Get 3 cloves garlic
- Provide 1 TBS pilau masala
- Take Ovacado
- Get 1 tomato
- Take Half onion
- You need Cooking oil
Steps to make Simple pilau with guacamole:
- Prepare your ingredients
- In ahot sufuria,add in your cooking oil and onions let them brown then add in garlic let them cook for 1 min then add your meat stir and let the meat cook for 3_5 mins.then add in your ginger and pilau masala and some salt stir for 4 min for the spices to cook then add in 3 cups of water let it boil then add in your rice stir and close the sufuria with a lid so that the rice could cook evenly
- Then prepare your guacamole.
Guacamole is best made and eaten right away. If you must store it make sure that you cover it with plastic wrap directly against the guacamole. This basic version of traditional guacamole is excellent for a variety of tastes. It's an easy, authentic recipe with everyday Mexican ingredients. The word "guacamole" comes from Nahuatl (the language spoken by the ancient Aztecs and still very much alive in Mexico today) and translates loosely as an.
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