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Before you jump to Turkey Meat Egusi Soup with Eba recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.
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Your primary meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. So that you can reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.
Following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to turkey meat egusi soup with eba recipe. To cook turkey meat egusi soup with eba you only need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Turkey Meat Egusi Soup with Eba:
- Get Egusi, Turkey, Stockfish, Kpomo, Dry fish, Periwinkle
- Take Cubes Red oil, Bitterleaf, Ginger, Garlic, Onions, Salt,
- Get Cassava flakes, Crayfish, Fresh tomatoes and pepper
Steps to make Turkey Meat Egusi Soup with Eba:
- Wash and put the Turkey meat in a clean pot. Blend the fresh pepper, tomatoes, ginger and garlic. Pour half of it into the meat, add salt, cubes, sliced onions and mix together. Set on fire. Wash and add the stock fish.Wash and slice the Kpomo to bits. Keep aside
- Pour the remaining blended pepper, tomatoes, ginger and garlic into a dry pot. Set on fire. When it's dry, add the red oil. Blend and pour the Egusi into the pot. Fry very well.
- Pour the Turkey meat and sauce into the pot, add the dry fish, Kpomo. Allow to boil. Add salt, cubes. Add the washed bitterleaf, periwinkle, allow to boil for few minutes, stir and remove
- Boil water and bake the garri flakes. Mould as desired and serve with the sweet egusi soup
Start preparing the eba once the egusi soup is almost ready. Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals. A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. This my first attempt at eba. It came out a but lumpy.
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