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Crumbly Peanut Butter & Banana Protein Bites

Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crumbly peanut butter & banana protein bites recipe. To make crumbly peanut butter & banana protein bites you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Crumbly Peanut Butter & Banana Protein Bites:
  1. Prepare 2 scoops banana diet whey (I used PHD nutrition brand),
  2. Get 2 tbsp smooth peanut butter, at a runny consistency,
  3. Get 1 medium egg,
  4. Get 1 tbsp melted organic coconut oil,
  5. Take 1 tsp granulated stevia sweetener,
  6. Prepare 1⁄2 tsp baking powder,
  7. Use A few banana flav drops, (I used MyProtein brand),
  8. Use Pinch salt,
  9. Use For the topping:
  10. Prepare Melted chocolate of your choice, enough to drizzle!
Instructions to make Crumbly Peanut Butter & Banana Protein Bites:
  1. Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg.
  2. Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency.
  3. Wet your hands slightly and roll the dough into small neat balls to make a total of 9.
  4. Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands.
  5. Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :)

Here's what the peanut butter looks like at the beginning of processing. Equipment Put the butter in a large pan and leave to melt slowly over a low heat. Snap the chocolate into squares and throw into a small bowl. Peanut butter is a nutritionally-rich food, which contains phytonutrients, such as beta-sitosterol. One study on animals indicated that beta-sitosterol may have.

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