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Banga Soup with Turkey meat

Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banga soup with turkey meat recipe. You can have banga soup with turkey meat using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banga Soup with Turkey meat:
  1. Prepare 500 g palm fruit
  2. Get 2 Native seasoning(Ogiri Okpeyi)
  3. Get 1 bundle Scent leaf
  4. Provide Fresh red pepper
  5. Use 1 cup Crayfish
  6. Take 2 Seasoning cube (knorr)
  7. You need 1 bundle Pumpkin leaf(Ugu)
  8. Get Salt
  9. Get 1 big bulb Onions
  10. You need 2 kilo Turkey meat
Steps to make Banga Soup with Turkey meat:
  1. Wash and cook palm fruit till soft. Then pound and extract the juice using water.
  2. Put to boil for about 5minutes.
  3. Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft.
  4. Pour the cooked turkey into the boiled palm fruit extract.
  5. Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes.
  6. Add the Scent leaf and pumpkin leaf and cook for just 2minutes.
  7. Serve with rice etc.

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