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Before you jump to Turkey 🦃 Spinach Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.
With regards to sitting down to supper you should also think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following some of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to turkey 🦃 spinach casserole 🥘 recipe. You can cook turkey 🦃 spinach casserole 🥘 using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey 🦃 Spinach Casserole 🥘:
- Use 1 large pack ground turkey
- Take Olive oil (enough to coat pan)
- Use 1 onion, chopped
- Take 1 green pepper, chopped
- You need 5 cloves garlic, minced
- Take 2 cans cream of mushroom soup
- Take 2 soup cans milk
- You need 1 cup minute rice
- Get 1 large pack fresh baby spinach
- Take 1⁄8 teaspoon salt
- Provide 1⁄8 teaspoon black pepper
- Prepare 2 cups shredded Parmesan cheese
- Use Olive oil cooking spray
Steps to make Turkey 🦃 Spinach Casserole 🥘:
- In a large pot heat olive oil……
- Sauté ground turkey in olive oil until browned, then add onion, green pepper and garlic, sauté for several more minutes……..
- Next add : cream of mushroom soup, milk and minute rice, mix all well……..
- Now on low heat add your fresh baby spinach, salt, black pepper and stir well…….
- Pour mixture into a baking pan that has been coated with olive oil cooking spray……
- Place shredded Parmesan cheese all over casserole…….
- Cover and bake in a preheated 350 degree oven for 40 minutes……
- Uncover and bake for another 10 minutes or until cheese is slightly browned on top…….
- Serve and enjoy 😉!
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