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Turkey 🦃 Tator Tot Casserole 🥘

Before you jump to Turkey 🦃 Tator Tot Casserole 🥘 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey 🦃 tator tot casserole 🥘 recipe. To make turkey 🦃 tator tot casserole 🥘 you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Turkey 🦃 Tator Tot Casserole 🥘:
  1. You need 1 large pack ground turkey
  2. Use Oil oil (enough to coat bottom of pan)
  3. Prepare 1 onion, chopped
  4. Provide 5 cloves garlic, minced
  5. Prepare 1 can mushrooms, drained
  6. You need 1⁄8 teaspoon black pepper
  7. Get 2 cans cream of mushroom soup
  8. Provide 1 soup can milk
  9. You need 2 cups frozen green beans
  10. Use 1 bag (32 ounce) frozen tater tots (I’m using sweet potato)
  11. Provide 2 cups shredded cheddar cheese
Steps to make Turkey 🦃 Tator Tot Casserole 🥘:
  1. In a large pot sauté your ground turkey in olive oil until browned…..
  2. Add your chopped onions, garlic, mushrooms and black pepper, sauté until onion is tender……
  3. Now add to turkey mixture : both cans cream of mushroom soup, milk and green beans, mix well and heat until mixture boils…..Remove from heat….
  4. Pour turkey mixture into a greased baking dish, top with frozen tater tots and shredded cheddar cheese…..
  5. Bake uncovered in a preheated 350 degree oven for 40 minutes or until cheese is melted…..
  6. Remove from oven, let cool for 20 minutes, serve and enjoy 😉!!

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