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Before you jump to Turkey burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to turkey burgers recipe. You can have turkey burgers using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Turkey burgers:
- Prepare 1 packages Ground turkey
- You need 1 egg
- Get 1 tbsp A 1 sauce
- Prepare 1⁄4 cup parm cheese
- Take 1⁄2 cup crushed croutons (any flavor)
- Get 1⁄2 cup frozen spinach
- Take 1 envelope onion soup mix
Instructions to make Turkey burgers:
- I don't measure ingredients so these measurements are guesses.
- Preheat oven to 350
- Mix all ingredients together in a large mixing bowl.
- Form mixture into 6 patties about the size of your hand, they shouldn't shrink much.
- Bake on foil lined sheet at 350 for 30-40 minutes. Cooking times will vary based on the size of your patties.
- Serve on a tasty bun!
Our tasty burgers are great for summer entertaining. These easy, flavorful turkey burgers can be cooked on the grill or stovetop. Keep them juicy using turkey leg and thigh meat and a little olive oil. Season with fresh herbs from the garden and serve. To grill these turkey burgers for your next backyard barbecue, heat a grill to medium-high heat.
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