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Easy Guacamole

Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy guacamole recipe. To make easy guacamole you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Easy Guacamole:
  1. Provide 2 large ripe avocados
  2. Take 1 tomato (or 3 cherry tomatoes)
  3. Provide Handful fresh coriander (leaves and stalks)
  4. Take Juice of a lime (or lemon at a push)
  5. Take Salt and pepper
Steps to make Easy Guacamole:
  1. Remove the seeds from the tomato and use a large knife to pulverise it
  2. Halve the avocados, remove the seeds, scoop out the flesh and chop into chunks
  3. Using a fork, mash the avocados to your preferred consistency (I like to leave mine quite chunky)
  4. Wash and roughly chop the coriander
  5. Combine avocado, tomato and coriander together, and season with lime juice, salt and pepper to taste
  6. I find this in generally enough for two people so increase ingredients as necessary for people/appetites :-)

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