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Spicy Turkey Soup

Before you jump to Spicy Turkey Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy turkey soup recipe. To make spicy turkey soup you need 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Spicy Turkey Soup:
  1. Prepare 2 turkey quarters (leg and thigh)
  2. Get 1 large yellow onion; large dice
  3. Provide 2 stalks celery; rough chop
  4. Prepare 1⁄2 lb baby carrots
  5. You need 1 bundle cilantro stems
  6. Prepare 1 bay leaf
  7. Provide 1 red jalapeño; roughly chopped
  8. Prepare 2 T butter
  9. You need 1⁄2 t + 1⁄2 tsp thyme; minced
  10. Take 1 vegetable bouillon cube
  11. Prepare 1 head garlic
  12. Prepare 2 T ground coriander
  13. Use 2 t dried lemon peel seasoning
  14. Use 8 roma tomatoes; halved and seeded
  15. Provide as needed olive oil / vegetable oil
  16. Get 6 roasted red jalapeños; large dice
  17. Get 2 C rice
  18. Get as needed kosher salt and black pepper
  19. Get 12 oz goat cheese
  20. Use 3 avocados
  21. Prepare 6 T honey
Steps to make Spicy Turkey Soup:
  1. Rinse turkey under cold water.
  2. Cover turkey, onion, celery, carrots, cilantro stems, bay leaf, and 1 roughly chopped red jalapeño (not roasted) in a large stock pot. Cover with cold water. Simmer for two hours.
  3. Remove turkey from pot and place in a large mixing bowl. Shred.
  4. Drain stock. Reserve liquid.
  5. Add 2 T butter to a large stock pot. Add onions, 1 t of thyme, dried spices, and a pinch of salt. Caramelize very slowly. When fat begins to dissipate, add a ladle or two of stock.
  6. When onions are nearly caramelized add bouillon cube. Stir to dissolve.
  7. Cover tomatoes with enough oil to coat. Add salt, pepper, and thyme. Roast at 425°F until tomatoes are charred. Remove skins and chop roughly. Set aside.
  8. Cut a tiny bit of the top of the garlic head to reveal cloves, keeping root end intact. Cover with olive oil. Add a tiny pinch of salt. Roast at 425°F until cloves are caramelized, approximately 15 minutes. Set aside.
  9. Add stock, rice, and turkey to stockpot. Cover and summer for 15-20 minutes, until rice is cooked. Add roasted jalapeños and squeeze garlic head to remove roasted cloves into soup.
  10. In each serving bowl, place 1 roasted tomato, 2 oz honey goat cheese, 1⁄2 diced avocado, and 1 T honey. Ladle soup over veggies. Garnish with a few gost cheese crumbles.
  11. Variations; Coconut milk, basil, parsely, poblano, habanero, celery seed or root, turnips, butternut squash, sweet potato, spinach, tamarind, shallots, roasted garlic or bell peppers, vinegar, corn, sofrito, salsa, zucchini, corona, modelo, scallions, cumin, cream cheese, creme fraiche, sour cream, crema, heavy cream, chihuahua, queso fresco, cotija, lime, crushed pepper flakes, chives, cayenne, potato, arugula, peppadew,

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