Hello everybody, welcome to my recipe page, if you’re looking for Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe, look no further! We provide you only the best Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe here. We also have wide variety of recipes to try.

Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl

Before you jump to Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to creamy crumbled tofu, egg and melted cheese rice bowl recipe. You can have creamy crumbled tofu, egg and melted cheese rice bowl using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:
  1. Prepare 80 ml ☆ Water
  2. Provide 12 tsp ☆ Dashi stock granules
  3. You need 2 tbsp ☆ Mentsuyu (3x concentrate)
  4. Take 1 tsp ☆ Sugar
  5. You need 100 grams Silken tofu
  6. Use 2 Eggs
  7. You need 20 grams Melting cheese
  8. Get 160 grams Plain cooked rice
Instructions to make Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:
  1. Add the ingredients marked ☆ to a frying pan. Add the tofu while crumbling it, and cook over medium-low heat.
  2. Beat the eggs and add the cheese.
  3. When the contents of the frying pan are bubbling, add the beaten egg from step 2. Put a lid on and cook until the egg is soft-set.
  4. A creamy soft finish.
  5. Put some rice in a bowl, spoon plenty of the egg-tofu mixture on top and serve.

If you find this Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe helpful please share it to your friends or family, thank you and good luck.