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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Turkey Broccoli Rice Casserole:
- Take 1 lb turkey breast - cut to about 1⁄2" cubes
- Get 3 cups fresh broccoli florets
- Provide 3 cups cooked white rice (I usually use leftover rice lol)
- Take 2 cans cream of chicken soup
- Use 1 can water (this is filling one of the soup cans lol)
- Take 2 cups shredded cheese (tonight I used Velveeta shreds)
- Take to taste salt, pepper, garlic powder, onion powder
Instructions to make Turkey Broccoli Rice Casserole:
- Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
- While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
- Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
- Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!
Thank you for supporting the brands that keep Posh Journal The leftovers make a great lunch! Hope you'll enjoy this Broccoli Rice Casserole recipe with Foster Farms Organic Ground Turkey. This Turkey Broccoli Casserole is no exception! We enjoy this casserole all year; during the holidays we use leftover turkey, and the rest of the year we enjoy The beauty of this Leftover Turkey Stuffing Casserole is the way it uses up SO MANY Thanksgiving leftovers. It's a tasty and simple way to use.
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