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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to taco soup recipe. To make taco soup you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Taco Soup:
- Take 1 lb ground meat or turkey
- Get to taste Salt and pepper
- Use 1⁄2 tsp. Chilli Powder
- Get 1⁄2 tsp. Garlic Powder
- Provide 1⁄2 tsp. Onion Powder
- Use 1 can whole kernel corn, undrained
- You need 1 can Rotel, undrained
- Provide 1 can chilli beans with sauce, undrained
- Use 4 cups Tomato Juice
- Provide 1 envelope Taco Seasoning Mix
- Prepare 1 cup Water
- Use 1 medium onion (optional)
Steps to make Taco Soup:
- In a skillet, Brown and drain ground meat. Add to the pot you will make your soup out of or a rice cooker. I am using Turkey Ground Meat but you can use whatever kind you like.
- Add the rest of the ingredients. Let cook for 45 minutes to an hour or on white rice setting on the rice cooker.
- Enjoy! I add Fritos and cheese to my bowl! I hope you have a wonderful meal!
Imagine combining all the tasty Made popular in Texas and the southwestern U. S., taco soup is a perfect meal for a cold day when. This hearty soup is loaded with ground beef, tomatoes, corn and beans with a homemade taco seasoning. This easy Taco Soup recipe is one of my favorite dinner solutions when I want something healthy, quick, and tasty. And it's a slow cooker or stove top recipe that my family will LOVE!
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