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Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Egg Cups:
  1. Prepare 1 egg
  2. Take 1 mushroom in half
  3. Use 1 thin slice of onion
  4. Get Crumble of feta
  5. Use tin Oil to line
  6. Get to taste Salt and pepper
Steps to make Breakfast Egg Cups:
  1. Lightly oil a muffin tin to ensure ingredients don’t stick and preheat oven to roughly 180 degrees
  2. Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half
  3. Place the mushroom on top of the onion and bake for a further 3 mins
  4. Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin
  5. Bake for 6-7 minutes.

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