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Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup

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Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

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We hope you got benefit from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To make onunu(rivers state delicacy/pounded yam)with turkey pepper soup you need 3 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
  1. Get 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
  2. Provide 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
  3. Prepare 11 . Fresh tomatoes, grinded crayfish
Steps to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
  1. Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
  2. Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
  3. Wash and put them in the boiling water, add salt and allow to cook
  4. Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
  5. Remove, peel the cooked plantain and pound in the mortar
  6. Pound the plantain till smooth.
  7. Add the cooked yam and pound together.
  8. Pound and mix together
  9. Add the red oil and mix properly with the pestle.
  10. Serve the sweet (onunu) pounded yam with the turkey pepper soup

Onunu is a popular local food consumed in the southern part of Nigeria. It's quite standard among the kalabari and okrika people of River state, Nigeria. The meal is also called Temburu and it involves pounding a mix of yam, ripe plantains, and palm oil. The meal is served with fresh fish pepper soup. Onunu is a delicacy from Rivers State.

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