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Pflaumenkuchen - German Damson Plum Tart with Crumble Topping

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In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to pflaumenkuchen - german damson plum tart with crumble topping recipe. You can cook pflaumenkuchen - german damson plum tart with crumble topping using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Pflaumenkuchen - German Damson Plum Tart with Crumble Topping:
  1. Get 600-700 g Damson plums or Prunes, stoned and quartered
  2. Get Dough:
  3. Take 250 g flour
  4. Prepare 3 g instant yeast or 10 g fresh yeast
  5. Prepare 225 ml lukewarm milk
  6. Prepare 1⁄2 beaten egg (25-30 g)
  7. Provide 30 g soft butter
  8. Get 25 g vanilla sugar (or sugar + beans from 1⁄4 vanilla bean)
  9. Provide 1⁄4 tsp lemon zest
  10. You need 5 g salt
  11. Get Crumble topping:
  12. Prepare 60 g Butter
  13. Provide 60 g Sugar
  14. Take 60 g Flour
  15. Prepare 60 g Ground almonds (or use 60 g more flour for nutless version)
  16. Prepare 1⁄4 tsp cinnamon
  17. You need 1⁄2 tsp lemon zest
Steps to make Pflaumenkuchen - German Damson Plum Tart with Crumble Topping:
  1. Mix all the ingredients for the dough until it's workable enough to knead. Knead for 5-10 minutes until fairly smooth. Form into a ball, cover and let rise for 1 hour.
  2. Cut butter for topping into small cubes. Mix all other crumble toppings in a bowl, add butter and use fingertips to crumble everything together until you have little balls of buttery crumbles. Cover and put in refrigerator for at least 45 minutes or longer if making later.
  3. Grease you baking sheet or round pan. Roll out the dough into a circle (or rectangle) to fit the size of your pan.
  4. Lay the dough into the pan and cover with plastic. Let rest for 15 minutes.
  5. Meanwhile preheat oven to 200C/400F (if using a fan or convection oven then 180C/350F)
  6. Lay out the quartered pieces of plum on top of the dough.
  7. Lastly, sprinkle the crumble topping on top.
  8. Bake for 30 minutes. The first 10 minutes, bake at 200C/400F (for fan oven use 180C/350F). After the first 10 minutes reduce the heat to 180C/350F (for fan oven, 160C/320F). Bake until the crumbles are golden yellow and crisp, and crust is light brown. Adjust the baking time if needed.
  9. Let cool for a few minutes before eating. Also nice with a little whipping cream or vanilla custard sauce :) This is also tasty when completely cooled.

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