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Before you jump to Hot chocolate recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to hot chocolate recipe. To make hot chocolate you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Hot chocolate:
- Use cocoa powder
- Get milk powder
- Prepare white sugar
- Get a teaspoon finely ground cinnamon
- Provide Ground nutmeg
- Use Ground
- Provide table salt
- Take rosee water
- Prepare water
Steps to make Hot chocolate:
- Add all solid components together. Mix them very well in a saucepan.
- Add the water.
- Whisk, use a teaspoon to clear the bottom of the saucepan before turning on the heat.
- Before boiling add the rose water. Serve hot.
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