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Before you jump to Green Bean With Spam And Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to green bean with spam and egg recipe. To cook green bean with spam and egg you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Green Bean With Spam And Egg:
- Take 1 tbsp oil
- Prepare 1 cup small slice of spam
- Take 2 clove garlic
- Take 3 cup green beans
- You need 1 cup stock
- You need 1⁄2 tsp salt
- Provide SCRUMBLE EGGS
- Provide dash salt and pepper
- You need 2 small eggs
Instructions to make Green Bean With Spam And Egg:
- Break 2 eggs then season with salt and pepper then beat it and scrumble the eggs and set aside.
- With little oil pan fry the spam slice with garlic for 2 minutes then add in the green bean and stir fry for another 2 minutes
- Add in the any stock and bring it to a simmer and cover lid for another 2 minutes then add seasoning and optional small red chili pepper and fried eggs then stir fry to mix and off heat
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