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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. To make ken's hearty thanksgiving hotdish casserole you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Use 1.5 turkey breasts, or however much leftover turkey you want
- Use 10 oz corn
- Get 10 oz green beans (from green bean casserole, even!)
- Use 1 1⁄2 cups turkey, brown, or mushroom gravy - whatever's on hand
- Prepare 2-3 cups mashed potatoes, just enough to cover your dish
- You need 2 cups shredded cheese
- Get Fried onions (optional)
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
- Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
- Add the corn and green beans, spread evenly for best consistency.
- Add your gravy. If you have mushrooms, as I do, again - even consistency.
- Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
- Cover with cheese, bake for another 15 minutes.
- For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
- Enjoy!
What to do with leftover turkey from Thanksgiving. Green Bean Casserole Beans and Legumes Casserole Green Bean Thanksgiving Side Dishes Side Dish Thanksgiving American Shallot Recipes Dairy Recipes. Make one of these hearty casserole recipes ahead of time to reheat for a quick and easy weeknight. A simple, hearty casserole with ground beef, veggies, spices, crispy tater tots and lots of cheese. You could also make it with ground turkey or ground chicken, too.
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