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Oven Roasted Green Beans with Garlic Oyster Sauce

Before you jump to Oven Roasted Green Beans with Garlic Oyster Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to oven roasted green beans with garlic oyster sauce recipe. You can have oven roasted green beans with garlic oyster sauce using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Oven Roasted Green Beans with Garlic Oyster Sauce:
  1. Take 1 pound green beans washed, dried, stems removed
  2. Prepare 1.5 Tablespoons oil
  3. Use Sauce:
  4. Take 3 Tablespoons oyster sauce
  5. Prepare 1 Tablespoon minced garlic
  6. Get 1 Tablespoon honey (you can also use agave syrup or plain sugar in the same ratio)
  7. Prepare 1⁄2 Tablespoon water
  8. Use 1⁄8 teaspoon black pepper
Steps to make Oven Roasted Green Beans with Garlic Oyster Sauce:
  1. Preheat oven to 425F/218C.
  2. On a sheet pan or baking sheet, toss the green beans with the 1.5 Tablespoons oil to thoroughly coat each green bean and spread evenly in a single layer.
  3. Roast green beans for 8 minutes on middle rack of oven. While you're waiting, combine sauce ingredients in a bowl and stir to mix thoroughly.
  4. After 8 minutes, take the beans out of the oven, pour the sauce over them, and gently stir to coat. Make sure to put the beans back in a single layer.
  5. Put the beans back on the top rack of the oven and roast another 4 minutes.
  6. Serve beans on a platter with the remaining sauce drizzled on top. Toasted sesame seeds are a great garnish for the dish if you've got them.
  7. Enjoy! :)

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